Results
Project results
- The BREATHE project aims to generate key results to empower women entrepreneurs in rural environments, promoting their personal and professional development through innovative and collaborative tools.
Online training programme
The online training will be 20 hours aimed at women who wish to strengthen their self-confidence, reconnect with their purpose and align their professional project with their personal values.
Throughout 10 experiential workshops, the programme integrates self-knowledge, self-esteem and self-care from a holistic point of view that unites body, emotion and mind.
It combines practical tools for time management, assertive communication and project planning with methodologies such as IKIGAI and Dragon Dreaming, together with emotional regulation techniques based on breathing, conscious movement, Chi Kung and music therapy.
The training responds to real challenges detected in women entrepreneurs such as the impostor syndrome, fear of failure, difficulty in setting limits, emotional overload and professional loneliness, offering a safe space for learning among peers.
Face-to-face retreats
In June, for three days, 10 women in Spain and 10 women in Greece They will have an intensive 24-hour training experience designed to reconnect with themselves, regulate their energy and align their personal and professional life from the purpose.
Through a experiential methodology integrating body, emotion and mind, the retreat strengthens self-knowledge, self-esteem and self-care, offering practical tools to manage uncertainty, make focused decisions, set limits and give coherence to the personal project.
It will work with techniques such as conscious breathing, Chi Kung, music therapy, creative writing, IKIGAI and Dragon Dreaming, combining reflection, movement and planning to generate clarity, well-being and sustainability in the processes of change and entrepreneurship.
Methodological guide
Methodological guide that will define the objectives, principles, pedagogical approach, structure and resources of the BREATHE programme, in order to to facilitate its implementation and adaptation in other contexts and territories.
Replicability guide
Guide that will compile learnings and facilitate the implementation of the methodology of the project in other European countries, ensuring its long-term sustainability.
Online event
Once the training sessions and the in-person retreat have concluded, a [event/activity] will be held between February and March 2027. online event to disseminate project results, share the main learnings and encourage the application of the methodology in other contexts.