Results
Results and Impact
On this page we present the results of the European project BREATHEactivities carried out, participants' feedback, data and images.
Training online
An online training course for female entrepreneurs to reconnect with their purpose and strengthen their self-confidence.
1 Self-knowledge
- 1 Get to know yourself. Where do I come from?
- 2 Sharpen it up.
- 3 Values: the basis.
- 4 My raison d'être. The purpose.
2 Self-esteem
- 5 Think well and you will be right.
- 6 Assertive communication.
- 7 Prioritise yourself.
3 Self-care
- 8 Planning and Time Management.
- 9 The dream.
- 10 Celebrate it.
Withdrawals face-to-face
Following the online training, each programme took part in its own in-person retreat: days spent reconnecting with the body, emotions and the community, and putting what they had learnt into practice in the heart of nature.
Retreat in Spain
BREATHE’s first in-person retreat took place amidst a sea of olive trees, in the gardens of the Castillo de Locubín Castle (Jaén). A safe space surrounded by nature where we put to the test the methodology designed for women in transition or embarking on their own projects. We left the noise and exhaustion behind to reconnect with our intuition and draw up a plan of action that was practical and focused. We returned home more self-aware, stronger and, above all, less alone, with a support network of peers.
Relive the retreat on video
Retreat in Greece
The in-person retreat on the Lasithi Plateau (Crete) was a resounding success. Ten women, together with the Bizrupt team, spent three days focusing on women’s empowerment and self-care. Through the stages of «Sowing», «Watering» and «Harvesting», they took part in workshops on coaching, art and self-awareness, and connected with nature through walks, yoga, fresh strawberries and traditional food. They returned home transformed, stronger and ready for their next steps, both personal and professional.
Relive the retreat on videoGuide methodological
It collects all the methodology of BREATHE —its approach, tools, and dynamics — so that any organization can understand the program and replicate it in their own territory.
The download will be available soon.
Guide to replicability
It provides practical steps, resources and recommendations for other entities to implement BREATHE in their own territory, adapting it to their context. It will be available in Spanish, English and Greek.
Download the guide
The download will be available soon in all three languages.
Event online
An online meeting to bring together participants, partners, and the community, celebrate the results, and share the methodology with new regions. We are finalizing the details.
We will give you all the information very soon.
Follow us so you don’t miss outProject results
- The BREATHE project aims to generate key results to empower women entrepreneurs in rural environments, promoting their personal and professional development through innovative and collaborative tools.
Online training programme
The online training will be 20 hours aimed at women who wish to strengthen their self-confidence, reconnect with their purpose and align their professional project with their personal values.
Throughout 10 experiential workshops, the programme integrates self-knowledge, self-esteem and self-care from a holistic point of view that unites body, emotion and mind.
It combines practical tools for time management, assertive communication and project planning with methodologies such as IKIGAI and Dragon Dreaming, together with emotional regulation techniques based on breathing, conscious movement, Chi Kung and music therapy.
The training responds to real challenges detected in women entrepreneurs such as the impostor syndrome, fear of failure, difficulty in setting limits, emotional overload and professional loneliness, offering a safe space for learning among peers.
Face-to-face retreats
In June, for three days, 10 women in Spain and 10 women in Greece They will have an intensive 24-hour training experience designed to reconnect with themselves, regulate their energy and align their personal and professional life from the purpose.
Through a experiential methodology integrating body, emotion and mind, the retreat strengthens self-knowledge, self-esteem and self-care, offering practical tools to manage uncertainty, make focused decisions, set limits and give coherence to the personal project.
It will work with techniques such as conscious breathing, Chi Kung, music therapy, creative writing, IKIGAI and Dragon Dreaming, combining reflection, movement and planning to generate clarity, well-being and sustainability in the processes of change and entrepreneurship.
Methodological guide
Methodological guide that will define the objectives, principles, pedagogical approach, structure and resources of the BREATHE programme, in order to to facilitate its implementation and adaptation in other contexts and territories.
Replicability guide
Guide that will compile learnings and facilitate the implementation of the methodology of the project in other European countries, ensuring its long-term sustainability.
Online event
Once the training sessions and the in-person retreat have concluded, a [event/activity] will be held between February and March 2027. online event to disseminate project results, share the main learnings and encourage the application of the methodology in other contexts.